Self Defense Classes

At Team USA Taekwon-Do Fitness, you will learn self-defense when you are enrolled in any of our Taekwon-Do, Kickboxing, or Sparring classes. But if you would like a more focused self-defense course, we do offer private one-on-one classes. Please call for availability.

THE OVERALL BENEFITS OF SELF-DEFENSE

Learning self-defense benefits you both physically and mentally. Through training at Team USA Taekwon-Do Fitness you will experience the following:

  • Improved fitness
  • Improved confidence
  • Improved self-discipline
  • Increased Self-awareness
  • Increased problem solving abilities
  • Enables you to deal with situations gently, efficiently, and calmly

SELF-DEFENSE FOR KIDS

Children as young as four years old can benefit from training at Team USA Taekwon-Do Fitness. Our curriculum includes all the fun and exciting moves that kids love and initiates them into a healthy and fit lifestyle. Our philosophy promotes respect, discipline, confidence and self-defense skills in a safe, fun and positive environment.

SELF-DEFENSE FOR TEENS

Training in Taekwon-Do is an excellent way for teens to learn self-defense and at the same time improve athletic ability, endurance and self-discipline. The importance of proper training, adequate rest, good nutrition and the avoidance of anything that would reduce mental and physical health are essential elements to mastering the martial arts and part of the philosophy of our school.

SELF-DEFENSE FOR WOMEN

Confidence, speed and power is what is needed to stop an attacker. Women learn how to overcome an opponent through the use of leverage and techniques that strike to vulnerable points. Weight management is also a direct benefit of Taekwon-Do, Kickboxing, and/or Sparring.

SELF-DEFENSE FOR SENIORS

The late Great Grandmaster Choi Hong Hi continued to teach and perform his martial arts for the public into his eighties. The health benefits of Taekwon-Do are undisputed and remains unsurpassed as a complete form of training.