Welcome to Team USA Taekwondo Fitness

This website is a continuous project in our endeavor to provide you, our loyal students and friends, with a better understanding of the martial art form Taekwondo . It is dedicated to the development of your mental and physical well being through the teachings of Taekwondo by Master Alvin Bernard. You can also get information on our Kickboxing, Sparring, Self-Defense, MMA, and Fitness classes. Our renowned instructor and coach is available for seminars relating to Olympic TKD Sparring, ITF Sparring, Patterns, Kickboxing, TKD/Sport specific exercise, Motivation speech, Coaching etc.

Olympic Coach

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Master's Bio

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History of TaeKwon-Do

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TaeKwon-Do

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Kickboxing

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Fitness

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THE EDGE. Elite Footwork

Learn the secret to faster kicking and better sparring  with THE EDGE. Elite Footwork program. Benefit from the expertise and the experience of Master Alvin Bernard 7 degree Black Belt and Olympic Coach.