Team USA TKD Fitness Boot Camp was developed by putting together some of the best and most effective training methods designed to increase your fitness level, sculpt and tone your body. All fitness levels are welcome. Abbreviated exercises are offered for beginners while intermediate & advanced fitness levels are challenged to improve themselves. If you need to improve at your particular sport, tennis, golf, running etc.”Cross training” at Team USA TKD Fitness Boot Camp will improve your endurance, flexibility, strength and your overall fitness level.